What is it?
The Pre-joining Fitness Test Plus (PJFT+) is a step up from the pre-joining test across the rest of the Royal Navy.
Since June 2021, the PJFT+ has resumed being conducted at Nuffield Health Gyms across the country under the assessment of a Physical Training Instructor.
The circuit conducted for the test includes:
- 20 x burpees
- 30 x sit ups
- 20 x press ups
- 1 minute plank
You'll need to complete three circuits.
You will have to complete the full PJFT+ circuit three times.
On completion of the three circuits, and after a two-minute recovery, you will have to perform one set of five pull ups.
To continue your journey as a Royal Marines Commando you will have three attempts to pass the Pre-Joining Fitness Test Plus, and be progressed to next stage.