Skip to content
Careers / Joining Process / Exercises

How to do Royal Navy trunk curls

To prepare properly for your fitness tests, and to get ready for Basic Training, it’s important you master the correct techniques for key exercises. To do a Royal Navy trunk curl you need to:

Lie on your back with your knees bent and the soles of your feet flat on the floor. Place your hands on your thighs.
get fit to join outers step one

Download our fitness plan