As the name suggests, this exercise is very similar to a press-up although the hands and arms are closer together making it a slightly different movement and working different shoulder muscles.
- Step 1
- Step 2

As the name suggests, this exercise is very similar to a press-up although the hands and arms are closer together making it a slightly different movement and working different shoulder muscles.
THANKS FOR USING OUR NEW WEBSITE. IF YOU’VE SEEN ANY ISSUES OR WOULD LIKE TO SUGGEST ANY IMPROVEMENTS, PLEASE SUBMIT YOUR FEEDBACK.