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How to do a bench press

Physical instructor bench press technique

The bench press is a full body exercise and works your chest, shoulders and triceps the most. It is important to do a bench press correctly to avoid shoulder pain so you should follow the step-by-step guide below. 

Lie on the flat bench with your eyes under the bar. Lift your chest and squeeze your shoulder-blades. Keep your feet flat on the floor and grab the bar.
get fit to join royal marines bench press step one

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