Careers / Joining Process / Exercises

How to do a bench press

Physical instructor bench press technique

The bench press is a full body exercise and works your chest, shoulders and triceps the most. It is important to do a bench press correctly to avoid shoulder pain so you should follow the step-by-step guide below.

Step 1
Step 2

Lie on the flat bench with your eyes under the bar. Lift your chest and squeeze your shoulder-blades. Keep your feet flat on the floor and grab the bar.