Ankle pain can be as a result of lots of things but overuse when exercising can be a cause. Initial treatment may consist of rest, ice, elevation and immobilisation. If your ankle does not get better then a doctor will be able to provide you with appropriate treatment options.
It is often difficult to prevent blisters but they can often be as a result of ill-fitting shoes so make sure that your trainers are comfortable.
A hamstring injury is common if you’re exercising regularly. Learn when to rest and how to recover.
Shin splints is the terms often referred to when describing pain caused by exercise in the front of the lower leg.
Shoulder pain is common and can be caused by a number of things but when doing lots of exercise,